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13/11/2020 9:28 AM  #1


​Quick check! Danger signal Remind the body to lack "calcium"

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Calcium is a mineral required by the body to build and maintain strong bones and teeth. When the body lacks calcium or has a condition known as Hypocalcemia in the blood (Hypocalcemia) in addition to affecting the bone only. Also makes other systems of the body work abnormal as well


The reason the body lacks calciumCalcium deficiency can be caused by a number of reasons such as heredity, a lack of food, or the use of certain drugs. Can be observed from the appearance of the nails that are dry. Brittle and fragile As for the bones and teeth, there is a toothache, teeth wobbling, and เกมส์สล็อต when it becomes more severe, osteoporosis is at risk of cartilage fractures. The bones are distorted, the back is bent, and the teeth fall off. Calcium is also important in the transmission of nerve signals from the brain to the muscles. It can cause back pain, joint pain, numbness, muscles, arms, legs, hands, feet and spread to other parts of the body. Sometimes there will be cramps or muscle spasms. This is not very dangerous if it occurs in the general muscle area, but if it occurs in the heart muscle or vital organs, it can be fatal.


Danger signal The body lacks calcium
When there is insomnia Restless, tired, lethargic Exhaustion without a cause Most people will not even think of a calcium deficiency. Even if there is a risk Continuing this can lead to adverse effects on brain function and other health problems.


People who are at risk of calcium deficiency
Females are at greater risk of calcium deficiency than men. Especially for pregnant women and postmenopausal women Pregnant women need large amounts of calcium for the growth of the baby. And postmenopausal women need calcium to replace bone loss due to hormones in the body lower for some women, it will have severe abdominal pain. Especially during menstruation Calcium deficiency may also be one of the reasons.





Prevent calcium deficiency
Calcium deficiency can be prevented by:

Regular physical examination

Exercise in the morning sunshine to optimize vitamin D synthesis, which helps the body absorb calcium.

Avoid risk factors such as smoking, alcohol, soft drinks, and salty foods.

Choose foods that are naturally high in calcium. Including green leafy vegetables Milk or dairy products And various clover food groups

If you are allergic to cow's milk, choosing to drink almond milk on a regular basis can help boost your body's calcium intake. And also suitable for the elderly who have chewing and digestion problems Nowadays, it is producing UHT boxed almond milk that can be drunk immediately. Just choose a product that uses a fresh, natural whole nut processing process. This is a process that still preserves the natural nutrients that are beneficial to the body. Not using peanut powder or leavening agent. By comparing the amount of nutrients that the body receives from the consumption of the box These methods will help reduce the risk of calcium deficiency.

 

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