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16/11/2020 9:57 AM  #1

6 fatty (good) foods you need to eat Reduce the risk of heart disease

Share knowledge about health, disease, illness How to exercise Weight loss tips For good health Stay and eat delicious food for a long time.Anyone who starts a weight loss diet usually starts with reducing fat, what is oily, will not eat, which is not a bad thing. But in fact, what we should cut down on is the starch and sugar. But still greasy food That comes from fried kad fries Should be reduced anyway

But not that greasy food Everything will not be good for your body, because actually there are both good and bad types of fats. So why should we eat good fats? Let's study


What is good fat?

The good fat is called HDL and the bad fat is เล่นสล็อต called LDL. The bad fat is the cause of various diseases. As is commonly known, Fat embolism That can lead to ischemic heart disease In addition to being bad inside the body It is also the fat that makes us obese as well.

As for the good fat or HDL that is the good fat Because it is not the main driver of various diseases Like bad fat But also to keep the fat stains along the artery wall Then excreted from the body through the liver And bile as well

So, do you know why we need to get some good fats into the body?


Foods with good fats

There are quite a few good fat foods. But we would like to recommend you to eat as follows.

1.Olive oil Olive oil is one of the first foods. That we would like to recommend Thai people to eat together Because Thais are more apt to use other types of oil to make food waste But in fact, olive oil increases the levels of good cholesterol in the body. Help reduce the risk of heart disease as well. Extra Virgin, Virgin olive juice should be eaten fresh. Mixed with salad dressing Without heating But if you want to use it to cook hot food instead of vegetable oil, palm oil should be Extra Light Olive Oil or Olive Pomace Oil that is heat resistant instead.

What kind of “olive oil” is used for frying, stir-frying, or eating with salad?
4 cool benefits From olive oil Reduces cholesterol - prevents heart disease
3 wrong beliefs About olive oil and Thai food
2.Pumpkin seed oil Another option if anyone doesn't like olive oil. Pumpkin seed oil is high in omega-3 and omega-6 fatty acids, which help the digestive system. Improve blood flow better And good for the health of pregnant mothers And mothers who are breastfeeding

3.Almonds See it as a delicious snack like this has many benefits. Because almonds add good fats And reduce bad fat quite directly Helps reduce the risk of cardiovascular disease and also contains vitamins. And minerals that are beneficial to the body a lot, such as vitamin E, folate, calcium, iron, magnesium, etc. Instead of taking a dessert into your mouth. Try eating a handful of almond kernels.
4. Onion Anyone who doesn't like to eat onion may have to think again. Because onions are another important food that helps reduce the amount of bad fat. And add good fats to the body It helps to get rid of the cholesterol that is in the artery wall as well. And also helps prevent blood clotting Until clogged blood vessels as well Thus reducing the risk of cardiovascular disease and paralysis.

5. Avocado

Thais are becoming more and more familiar with avocados. And the price starts to be affordable Because Thailand began to grow avocados to eat by themselves (If purchased near the plant will be cheaper than the department store that imported products) Avocado is a fruit that has a very high fat. In addition to helping reduce bad cholesterol in the body already. Avocados are also high in energy and low in sugar, making them ideal for those who want to limit their diets to lose weight. And diabetics eat well

6. Deep sea fish You should have heard that deep-sea fish contain omega-3s, in addition to helping to nourish the brain. Brain development in memory Also helps reduce bad cholesterol And add good fats to the body as well Recommended deep-sea fish include salmon, mackerel, tuna, and sardines.

Good fats are also found in nuts such as macadamia, pistachios, and oils such as safflower seed oil. Flax seed oil Evening Primrose Oil Canola Oil Try switching and eating. It will allow us to get good fats. Along with other nutritional values More variety here.


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